As a fully qualified Exercise To Music Instructor (Wendy Litchfield Aerobics & Fitness) I can also provide the following exercise formats:

  • Aerobics / Aerotone etc.
  • Pilates Based Matwork / Pilates to the Core / Pilates on the Ball etc.
  • Body Conditioning / Total Tone / Body Works / New Body etc.
  • Legs, Bums & Tums / Lower Body Tone
  • Stability Ball / Fitball / CoreBall / Core Stability etc.
  • Step / Step & Tone / Step into Fitness etc.
  • Stretch / Stretch & Relax / Stretch & Tone
  • Combinations - Triple Challenge / '20/20/20' etc.
 

 

 If you are an Aerobics or Studio Co-ordinator and need a freelance instructor to provide classes at your club, or are a Fitness Instructor looking for cover for your classes - please Contact Me
  Now the Home Studio is up and running, fitness classes in many of the above formats can be provided for small groups of 2-3 people - please Contact Me