One To One & Private Fitness
Focus on your needs and goals to fit your schedule
Want to get fit?
Want to do it at a time to suit you?
Want your fitness session to address your personal needs?
Prefer privacy in a pleasant, welcoming environment?
Then come along to the Home Studio for One To One sessions!!!
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What's on offer????? Pilates - great for Core Strengthening, Spinal Mobility, Flexibility, Back Strengthening - often recommended by physiotherapists to complement their therapies FitBall - Core Conditioning plus a bit of everything else!!! Flexibility & Stretch - de-stress those muscles, take away that tension! Myofascial Release - learn to massage away muscle tension using foam rollers Bootcamp - get fitter faster, drop inches, melt away fat Body Conditioning & Strengthening - sculpt and shape the body you want Resistance Training - using bands and bodyweight to strengthen and condition Core Training - using a mix of Pilates, Ball, Balance this specifically targets core muscles to build a stronger inner unit
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** Sessions at times that fit in with your busy schedule - not at set times
** Focus on your specific needs and goals
** Be encouraged, motivated and inspired
It's your body - It's your call
To discuss YOUR requirements Contact me