Leisure Clubs & Community

As a fully qualified Exercise To Music Instructor (Wendy Litchfield Aerobics & Fitness) I can provide the following exercise formats:

  • Aerobics / Aerotone etc.
  • Pilates Based Matwork / Pilates to the Core / Pilates on the Ball etc.
  • Body Conditioning / Total Tone / Body Works / New Body etc.
  • Legs, Bums & Tums / Lower Body Tone
  • Stability Ball / Fitball / CoreBall / Core Stability etc.
  • Step / Step & Tone / Step into Fitness etc.
  • Stretch / Stretch & Relax / Stretch & Tone /Self Myofascial Release techniques
  • Combinations - Triple Challenge / '20/20/20' etc.
  • Resistance based training 
  • Bootcamp style exercise
  • Tabata
 

 

 If you are an Aerobics or Studio Co-ordinator and need a freelance instructor to provide classes at your club, or are a Fitness Instructor looking for cover for your classes - Contact me

  The Home Studio is ideal for fitness classes in many of the above formats

One To One Fitness available - totally focussed on your fitness goals at a time to suit you - please Contact Me